Natural Techniques You Can Use to Whiten Your Teeth
White teeth are not a want; they are a need. White and bright teeth can make anyone’s day. Learn how you can achieve a white and bright smile naturally. In this guide, we will cover the natural techniques that you can try at home to achieve a whiter smile.
You can achieve whiter teeth at home with the help of products you can easily find in the grocery store. However, there is a lack of scientific evidence for these methods. You can consult a dental expert for advice on this.
What are Artificial Teeth Whitening Techniques?
Artificial teeth whitening techniques include in-office procedures using bleaching products and lights, as well as at-home options like whitening strips, gels, tray-based systems, and whitening toothpastes.
These methods use peroxide-based bleaching agents to lighten tooth colour, with at-home kits offering convenience and professional treatments providing faster and more dramatic results. Here is some more you must know about the artificial teeth whitening techniques before diving into the natural techniques:
● In-office whitening includes a professional applying a high-concentration bleaching gel to the teeth and often uses a light to activate the process. The dentist protects your gums and other soft tissues before applying the solution. This is the fastest method, with significant results often visible after a single visit.
● Whitening strips are thin, flexible strips coated with a peroxide-based gel that you apply directly to your teeth for a set amount of time each day.
● Whitening gels are peroxide-based gels that can be applied with a small brush or used in a tray.
Always follow the instructions on the product packaging or from your dentist to ensure proper use and avoid potential tooth or gum sensitivity. The effectiveness may vary from person to person.
Natural Teeth Whitening Techniques: Try At Home
| Methods | Explained |
| Oil Pulling | It is a traditional remedy, originating in India, meant to improve oral hygiene. It does remove toxins from the body. The practice involves swishing oil around in the mouth to remove bacteria, which can turn into plaque and cause the teeth to look yellow. Coconut oil can be used for this. It is a popular choice because it has a pleasant taste and offers many health benefits. Here is how you can do it: ● Put 1 tablespoon or 15ml of coconut oil in your mouth and push and pull the oil through your teeth. ● Continue pulling for 15 to 20 minutes. ● Ensure to spit the oil into a trash can, as it could return to solid form once in your drain pipes and cause a clog. This method does not expose your teeth to acid or other ingredients that erode the enamel. It is safe to do daily. |
| Brushing with Baking Soda | Baking soda has natural whitening properties, which is why it is a popular ingredient in commercial toothpaste. It is a mild abrasive that may help scrub away surface stains from the teeth. Here is how you can try it: ● Mix 1 teaspoon (6 grams) of baking soda with 2 teaspoons of water (5 ml) ● Brush your teeth with the prepared paste. ● Do this a few times per week. This can’t whiten your teeth overnight, but noticeable changes may appear over time. |
| Hydrogen Peroxide | It is a natural bleaching agent that kills bacteria in the mouth. Individuals have been using it for years to disinfect wounds because of its ability to kill bacteria. Use hydrogen peroxide as a mouthwash before you brush your teeth. Make sure you are using a 1.5% or 3% solution to avoid side effects. Consult a professional dental expert before use. |
| Fruits and Vegetables | A diet rich in fruits and vegetables can be a good solution for the body’s and teeth’s health. Crunchy, raw fruits and vegetables can help rub plaque away as you chew. Strawberries and pineapples are claimed to be helpful for whitening the teeth. Here is more information: ● Whitening the teeth with a strawberry and baking soda mixture is a popular natural remedy. Although it is good, excessive use could cause damage, so prefer trying it a few times per week. ● Adding pineapple extract to hydrogen peroxide has a greater whitening effect. |
Also, do not forget to brush twice and floss once a day. While discolouration naturally comes with age, plaque buildup is one of the greatest reasons behind it, so brush and floss regularly.
Look for professional services that can provide effective results, and before that, look for the teeth whitening cost in Chennai.
