Easy And Healthy Morning Routines With Ayurveda

Are you looking to start your day on a positive note and achieve a healthy lifestyle? Look no further than Ayurveda, a traditional Indian system of medicine that has been practiced for centuries. In this blog post, we will explore some easy and healthy morning routines rooted in Ayurveda. Whether you’re a student, a working professional, or a stay-at-home parent, incorporating these practices into your morning routine can help improve your overall well-being and set you up for a productive day ahead.

Rise with the Sun

Ayurveda emphasizes the importance of aligning ourselves with nature’s rhythms. One way to do this is by waking up with the rising sun. This practice not only helps you start your day early but also allows you to take advantage of the calm and fresh energy that prevails during the early hours of the day. As you wake up, take a moment to express gratitude for a new day and set positive intentions for the coming hours.

Tongue Scraping and Oil Pulling

Once you’re out of bed, make it a habit to start your morning by scraping your tongue with a tongue scraper. According to Ayurveda, this simple practice helps remove toxins and bacteria that have accumulated on the tongue overnight. Follow this with oil pulling, which involves swishing a tablespoon of oil (such as coconut oil or sesame oil) in your mouth for about 15-20 minutes. This ancient Ayurvedic technique helps draw out toxins and promotes oral health.

Hydrate with Warm Water

Before you reach for your morning coffee or tea, prioritize hydrating your body with a glass of warm water. According to Ayurveda, drinking warm water upon waking helps stimulate digestion, flush out toxins, and rehydrate the body after a night of sleep. For an added health boost, you can squeeze some fresh lemon juice into the warm water, which aids in detoxification and provides a dose of vitamin C.

Ayurvedic Abhyanga Massage

One of the most luxurious and nourishing morning practices in Ayurveda is the abhyanga massage. This self-massage involves using warm oil (such as sesame or coconut oil) to massage your entire body, starting from your scalp down to your feet. Not only does abhyanga help moisturize the skin, but it also promotes relaxation, improves circulation, and detoxifies the body. Ideally, leave the oil on your body for at least 15 minutes before hopping into the shower to allow it to penetrate your skin.

Yoga and Meditation

No morning routine is complete without a combination of yoga and meditation. Yoga helps balance the body and mind, improves flexibility, and enhances overall physical and mental well-being. A simple 15-20 minute session that includes gentle stretching, breathing exercises, and meditation can do wonders for your energy levels and mental clarity throughout the day. If you’re new to yoga, consider joining an Ayurveda college in Kerala or enrolling in ayurvedic courses in India distance learning to learn the basics and deepen your practice.

Mindful Breakfast

After your morning self-care practices, it’s time to nourish your body with a healthy breakfast. Ayurveda recommends eating a balanced, nutritious meal that includes all six tastes: sweet, sour, salty, bitter, pungent, and astringent. Opt for whole grains, fresh fruits, vegetables, and proteins like nuts or seeds. Avoid processed or sugary foods that can lead to energy crashes later in the day. Consume your food with mindfulness, relishing every mouthful, and being aware of the impact it has on your well-being.

Herbal Tea or Ayurvedic Supplements

To further enhance your morning routine, consider incorporating herbal teas or Ayurvedic supplements into your daily habits. Herbal teas like ginger, tulsi, or chamomile can help with digestion, boost immunity, and provide calming effects. If you prefer, consult an Ayurvedic practitioner or an ayurvedic course in Kerala to explore appropriate Ayurvedic supplements that cater to your specific needs. Always remember to source herbs and supplements from reliable and trusted sources.


Incorporating these easy and healthy morning routines rooted in Ayurveda can transform your daily life and set the tone for a productive and fulfilling day ahead. Waking up early, following a consistent self-care routine, and nourishing your body and mind with the right practices and foods are key to achieving a balanced and vibrant lifestyle. Remember, consistency is key, and with practice, these routines will become second nature. Start small, implement what feels right for you, and gradually build up to a holistic morning routine that supports your overall well-being.