Everybody possesses an inner kid. We’ve all had countless experiences where we’ve felt the presence of this inner child. For instance, there are times when you observe people and wonder why they are acting like enraged children, why they can’t move past the past, put a stop to a quarrel, or otherwise act in a mature manner. Why do they find it so difficult to let go of some things while holding on to others? Why do people experience fear before undertaking particular tasks for which they have already encountered failure or rejection?
Every time we feel this way, we need to remember that this is not who we are. These feelings are coming up for us because our damaged and suffering inner child.
Who is your inner child?
The right-brain, emotional, creative, and subconscious mind is known as the Inner Child Our right brain, which controls our emotions, is mostly shaped by the experiences we have in the first five years of life. That’s why it’s referred to as the inner child.
You might or might not be familiar with the term “inner child.” However, even if you’ve only come across the subject casually, you can still be unclear about what it means. In essence, your inner child is the kid you were in the past. In actuality, there is nothing to “correct” about our inner kid. Instead, the process frequently revolves around reconciliation, love, and open communication. You need to be open to the perspective this procedure will provide you. Let us just start by discussing what the term “inner child” means.
Exercises to deal with inner child
Recognize Your Pain
Some people have a known source for the hurt, patterns, and reactions they experienced as children. For instance, if you are aware that you were abused as a child, you can pinpoint it as a source of suffering for your younger self. Others, however, may have a less obvious cause; you may have had a number of micro traumas that caused you to grow into certain patterns and emotions that today still affect your relationships and daily life.
Your inner child is probably still suffering as a result of whatever (no matter how “large” or “little”) caused your childhood trauma. It’s possible that in the past, your requirements weren’t addressed.
However, a traumatic occurrence may have prompted you to question their love for you as a youngster or to doubt your own abilities. On the other side, you might have grown up feeling unheard, unwanted, and possibly unlovable if your caregivers and other significant individuals only sometimes showed their concern for you, or if they supplied your physical requirements while remaining emotionally distant.
Take Charge of Healing Your Inner Child
Accepting responsibility for healing is essential to regaining your inner child. You won’t always be able to obtain an apology from people responsible for your traumatic or formative events.
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